French Ballet Barre au sol /floor bar
Baller Toned reinforcement . Floor strenghthening and lenghthening for a better posture. Also works as a coherent Preparation for Ballet class.
"Directional lengthening is not about being warm or gesticulating. There is no force to it, just resistance , breathing and time. The rest is simple release. We will work at reinforcing our center, giving air in our articulations, discovering our muscle chains, and understanding the work on fascias . This floor bar also introduces useful movements for Ballet class.