Tuitions

 Private coaching in Home or studio:  

 (0033) 0 6 63 92 30 15 France

Vous apprendrez à devenir plus autonome avec votre corps, ses directions, ses besoins, ses chaînes musculaires, ses somatisations. Vous gagnerez en mobilité, en air, en liberté, en conscience, en Harmonie. Chaque jour,par ce travail, curieusement (?) vous trouverez aussi plus d'enthousiasme et de légereté.  Vous vous sentirez mieux organisé, mieux avec vous même aussi: plus intuitif, mieux incarné pour affronter les tracas de la vie.  La proprioception met l'Esprit à disposition du temps présent, et vous permet de mieux comprendre l'impact somatique de vos émotions.  Disponible dès à présent pour vous dans votre région, chez vous ou en studio.

Proprioceptive Dance, for a better Wellbeing and Freedom of Movement

 

Dear Steadydancers and friends,

Here is a text explaning a bit further the purposes of my Proprioception class. Please continue talking about it ! Thank you all so much for your support. See you very soon with schedule details for next term. x xx Tatiana

 

 

"Proprioception"

 

Synaesthetic explanation:

 

How about treating yourself with playful exercises ?

Discovering a clay floor, leaving your signature print in the ground (hands, feet and spine), finding invisible barres, throwing spiderwebs with your eyes, rocking on your sacrum (and Elvis).

It all sounds surreal, but trust me, proprioception will make you travel far between the macro and the micro, in a flash of lengthening.

You will discover that you have a marble promenading its way along your body. Your map is there at hand, we just need keys to read it.

Clear lines and measures.

 

You will find out that there is a dining table with big armchairs and fire hearths between your shoulder blades...among other secrets

 

You will acknowledge that "decoaptation" is not a posh word. But it all finds its meaning within a clear axis, and settled gravity. Bubbles and clouds of bouncyness will revive your joints, into confident and forever reversibility.

 

You will get a sense of continuity, reaching the stars while resting in the warm earth center.

 

You will play at micro-messaging your body, with no more than a delicate touch, and find there, how responsive you become ! Explore the wide world of the "infiniment petit", breathe, and make it grow larger and larger.

 

Technical explanation:

 

Gain amplitude, lengthen your muscles chains, develop counter resistance, sharpen your rhytmic response, experiment slow and daily paces, discover your kinaesphere, and axis, not only for dance but for daily life and global well being. Find your axis, connect with your center, breathe in, spare the air out, like a whisper. Feel good and free to move a step further.

 

We work on a topic every month, experiment moves and proprioception through floor work, and middle work

 

This class provides a coherent body preparation for a better freedom of mobility, and inspirational creativity.

Inner floor work, sensitive bar experience and middle laboratory, based on a different topic of work each session.

Helps entering the pleasure of Dance and expression at any kind of level. Progressive work throughout the year. Anatomic tricks and grounding paths.  Ideal for dancers, but also beginners, seeking to feel closer to their own body (proprioception). Available for professional coaching

I can come to your place, or we can work in the studio.

You will learn how to get more autonomous with your body, and its muscular chains.

How to gain air and freedom of mobility in your articulations (decoapting), how to gain everyday more pleasure and lightness of movement, thanks to a global

& aery approach..

(0049) 151 507 527 83 Allemagne / 0033 663923015 ( FRANCE)

Tatiana xx

 

 

 

© 2015 Steadydance by Tatmelk

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